⛉ Trauma-Informed Framework
◴ Live Weekly Group Coaching
𖡼 Supportive Community
── Does this feel familiar?
You're the one everyone relies on, but who's taking care of you?
You are the listener, the fixer, the giver. But lately, you feel like you are running on empty. Maybe you feel guilty when you take time for yourself. Maybe you hold back your true feelings just to keep the peace.
You've become an expert at putting other people's needs before your own, but in the process, you've started a quiet war within yourself, and you are losing your own voice.
In my 20 years as a therapist, I've seen this pattern again and again. We are often taught that boundaries create distance, and that saying "no" creates conflict. Boundless empathy without limits isn't love, it's self-abandonment.
Real love requires clear lines. You cannot pour from an empty cup. Let's fill your cup.
Show Me the Path Forward →── Why You'll Love The Calm Boundary Reset™
This isn't another quick-fix or rigid formula.
Are you a busy, high-achieving woman who ends each day feeling exhausted, overwhelmed, and stressed? You're constantly taking care of everyone else at work and at home, but you're struggling to set boundaries that actually work.
The Calm Boundary Reset™ is an 8-week, trauma-informed program designed just for you. You'll discover a compassionate, step-by-step framework that helps you:
- Release the guilt and fear that keep you over-functioning
- Learn calm, confident communication that actually works
- Build lasting boundaries that protect your energy and peace
- End your days feeling clear, centered, and deeply respected
Plus, you'll receive live group coaching every week to support your growth, answer your questions, and keep you moving forward with confidence.
It's time to stop drowning in overwhelm and resentment and start living with calm confidence and balance, and I'm here to guide you every step of the way.
I'm Ready to Reset →
── Everything you receive
A complete, supported
transformation
Every element of this program was designed with one goal: to give you the tools, support, and community you need to build boundaries that truly last.
01
8 Live Weekly Sessions
Each week features 45 minutes of focused, skill-building teaching, followed by 15 minutes of live Q&A; your most pressing questions always get answered in real time.
02
The Calm Boundary Reset™ Method
A trauma-informed, step-by-step framework built from 20+ years of clinical experience, compassionate, practical, and designed to create lasting change.
03
Lifetime Replay Access
Every session is recorded and yours to keep. Revisit the material whenever you need a refresher, a boost of clarity, or simply a reminder of how far you've come.
04
Private Community
A warm, safe space of like-minded women where you can practice new skills, celebrate wins, and receive encouragement between sessions.
05
Real-Life Scripts & Tools
Exact language and practical tools you can use immediately so you always know what to say when you need to hold a boundary with compassion and confidence.
06
Direct Expert Mentorship
Personal guidance from a licensed therapist professionally shifted to an empowerment coach who has navigated this journey herself and built a proven, clear path through it.
The 8-Week Journey
A clear path from
exhaustion to ease
Week 1
Understanding Your Current Boundaries & Barriers
Week 2
The Roots of Boundary Challenges — Trauma & Fear
Week 3
The Calm Boundary Reset™ Introduction & Framework
Week 4
Build Internal Confidence & Self-Compassion
Week 5
Practical Communication Skills for Boundaries
Week 6
Handling Conflict Calmy & Resiliently
Week 7
Creating Sustainable Boundaries in Multiple Areas of Life
Week 8
Integration, Reflection, & Moving Forward
Your guide
Meet Cheran
Wellness & Empowerment Coach
I am uniquely qualified to guide you through your boundary reset journey. Like many of you, I used to be that high-achieving woman who was exhausted, constantly saying ‘yes’ to everyone else, and feeling resentful because my boundaries just didn’t hold. After struggling for years with the guilt, fear, and overwhelm that come from unhealthy boundaries, I dove deep into trauma-informed personal development and communication techniques.
Not only have I learned from my own practical experience, but I have been a therapist for the last 20 years. I combined what I learned with practical coaching experience, my clinical work, and my one-on-one and group work with professional women just like you. Over time, I developed The Calm Boundary Reset™ framework, a trauma-informed, compassionate, and proven system to help women move from fear and exhaustion to calm confidence in setting boundaries.
I’ve seen the transformation happen again and again, not just in my life but in the lives of countless clients who have gone on to build healthier relationships, find more peace, and gain greater clarity.
So, when I say this framework works, it’s not just theory; it’s the result of real experience, deep research, and heartfelt coaching that gets tangible results.
My approach is grounded in psychology, but led by heart. I am here to walk beside you as you learn that saying 'no' to others is actually saying 'yes' to a healthier, happier you.
Work With Cheran →"For the first time in years, I ended my week without that low-grade hum of resentment. I said no twice, and the world didn't end; it actually got better. This program changed everything."
— Graduate, The Calm Boundary Reset™ Cohort
READY TO BEGIN
Ready to Reset
Your Boundaries?
Join the next cohort and experience the calm, confident version of yourself you've been waiting for. Enrollment is limited to ensure every participant receives personal attention and support.
Spots fill quickly. If you're feeling called toward this work, trust that instinct.
- Trauma-informed, compassionate approach
- Not a quick fix a lasting transformation with a personalized experience
$1,500
$3,000
50% off for the first 4 enrollments · Then $3,000
Full investment · Flexible payment plans available.
- 8 Live Weekly Coaching Sessions (45 min teaching + 15 min Q&A)
- The Calm Boundary Reset™ Method & Framework
- Lifetime Access to the Full Replay Library
- Direct Mentorship with a Licensed Therapist & Coach
- Private, Supportive Community Access
- Real-Life Boundary Scripts & Tools
- Flexible Payment Plans to Fit Your Needs
© 2026 Cheran Bodry · Aligned Coaching · All Rights Reserved
Aligned Coaching provides wellness coaching services only. Coaching may be offered through group coaching programs, recorded replays, online materials, and/or separately purchased individual coaching sessions. Coaching is not therapy, counseling, psychotherapy, mental health treatment, medical care, or crisis support. Although Cheran Bodry may be a licensed therapist in a separate professional capacity, is not acting as your therapist, counselor, mental health provider, or healthcare provider when providing coaching services through Aligned Coaching. Coaching does not create a therapist-client relationship, counselor-client relationship, healthcare provider-patient relationship, or clinical treatment relationship. Coaching is not a substitute for therapy, psychiatric care, medical care, or other professional healthcare services. Group coaching sessions may be recorded and made available as replays to enrolled participants. Please do not share personal information in a group setting that you do not want other participants or replay viewers to hear or access. If you are experiencing an emergency, crisis, suicidal thoughts, self-harm concerns, or risk of harm to yourself or others, please call 911, contact emergency services, go to the nearest emergency room, or contact an appropriate crisis resource or licensed healthcare provider.
